Health

Let your ‘yes’ be yes, and your ‘no’ be no

“Enough is enough,” I gently chided myself one day. I was in over my head with the need to get people’s approval or validation on how to live my life.…

https://www.flourishafrica.com/wp-content/uploads/2023/08/photo-1506956191951-7a88da4435e5.jpg 1000 750 Flourish Africa Flourish Africa https://www.flourishafrica.com/wp-content/uploads/2023/08/photo-1506956191951-7a88da4435e5.jpg April 27, 2022 August 8, 2023

Here’s Why You Should Snack On a Banana

1. Increased Energy Sports drinks, energy bars and electrolyte gels are extremely popular nowadays, however you often see professional athletes eating bananas just before and even during their sports. A…

https://www.flourishafrica.com/wp-content/uploads/2023/09/banana-day1-1-scaled-1.jpg 2560 1714 Flourish Africa Flourish Africa https://www.flourishafrica.com/wp-content/uploads/2023/09/banana-day1-1-scaled-1.jpg March 12, 2018 September 26, 2023

3 Simple Exercise For the Busy Woman

We all wish to have a sexy or at least a fit body but it's just that, a wish! Keeping fit is a necessity but with busy schedules, meetings and…

https://www.flourishafrica.com/wp-content/themes/impeka/images/empty/thumbnail.jpg 150 150 Flourish Africa Flourish Africa https://www.flourishafrica.com/wp-content/themes/impeka/images/empty/thumbnail.jpg March 7, 2018 September 12, 2023

3 Symptoms You Didn’t Know Were Linked To Stress

We often ignore some key symptoms that should have us hitting pause. See below for some of them. Always feeling the urge to cry Sometimes, this is linked to…

https://www.flourishafrica.com/wp-content/uploads/2023/09/woman-gym-grey-and-black-kettlebells.jpg 300 300 Flourish Africa Flourish Africa https://www.flourishafrica.com/wp-content/uploads/2023/09/woman-gym-grey-and-black-kettlebells.jpg March 7, 2018 September 12, 2023

These Foods Promise To Provide You Balance From The Inside Out

Balance is something that we all need in order to feel our very best. Nutrition plays an essential role in achieving that goal because we become what we eat, and…

https://www.flourishafrica.com/wp-content/uploads/2018/02/4.jpg 910 480 Flourish Africa Flourish Africa https://www.flourishafrica.com/wp-content/uploads/2018/02/4.jpg February 23, 2018 August 23, 2023

Facts You Need To Know On Ectopic Pregnancy

A Nigerian Doctor, Dr Olufunmilayo, based in the U.K created a thread on frequently asked questions about Ectopic pregnancies. The albeit common occurrence was a much needed discourse as very…

https://www.flourishafrica.com/wp-content/uploads/2023/08/71026c02-bcd3-4991-9430-7551661ef7df-1.gif 480 270 Flourish Africa Flourish Africa https://www.flourishafrica.com/wp-content/uploads/2023/08/71026c02-bcd3-4991-9430-7551661ef7df-1.gif February 19, 2018 August 22, 2023

5 Ways You’re Worsening Your Period

We're already faced with daily stress that threatens our health and mindspace on a regular basis, so already if you’re dealing with period pains medically known as dysmenorrhea, it’s not…

https://www.flourishafrica.com/wp-content/uploads/2023/08/4e44751e-1f86-4bde-b1bf-2d00c2d54c36.jpeg 467 315 Flourish Africa Flourish Africa https://www.flourishafrica.com/wp-content/uploads/2023/08/4e44751e-1f86-4bde-b1bf-2d00c2d54c36.jpeg February 13, 2018 August 21, 2023

Ria Solanke X Flourish Africa Partner To Shed Light On Kangaroo Care

On the 18th of December 2017, Flourish Africa in partnership with top child photographer, Ria Solanke visited the new-born unit of the Lagos University Teaching Hospital for a free photo…

https://www.flourishafrica.com/wp-content/uploads/2023/08/c81b7aca-b6af-453b-aa67-4db7138f59f8.jpeg 750 991 Flourish Africa Flourish Africa https://www.flourishafrica.com/wp-content/uploads/2023/08/c81b7aca-b6af-453b-aa67-4db7138f59f8.jpeg February 3, 2018 August 17, 2023

My Month Of Intermittent Fasting

Welcome to February! I’m kicking off the month determined to live a healthier lifestyle and losing the extra fat around my mid riff. When I gain weight, it tends to…

https://www.flourishafrica.com/wp-content/uploads/2023/08/37581e83-d777-4d01-bbad-651bff43aa2c.jpeg 543 271 Flourish Africa Flourish Africa https://www.flourishafrica.com/wp-content/uploads/2023/08/37581e83-d777-4d01-bbad-651bff43aa2c.jpeg February 1, 2018 August 16, 2023

Let your ‘yes’ be yes, and your ‘no’ be no

Here’s Why You Should Snack On a Banana

3 Simple Exercise For the Busy Woman

3 Symptoms You Didn’t Know Were Linked To Stress

These Foods Promise To Provide You Balance From The Inside Out

Facts You Need To Know On Ectopic Pregnancy

5 Ways You’re Worsening Your Period

Ria Solanke X Flourish Africa Partner To Shed Light On Kangaroo Care

My Month Of Intermittent Fasting

ABOUT US

OUR IMPACT

PROGRAMS

GET INVOLVED